- Why your current diet is turning you into a fat storing machine.
- Why breakfast is NOT the most important meal of the day.
- How to fix low testosterone and elevated estrogen levels.
- Why following the traditional rules of meal frequency is making you fatter and sicker.
- What common household foods are wreaking havoc on your joints.
- Why carbs are NOT the enemy and can help you get ripped… if you know how to use them properly.
- How most diets accelerate the aging process.
- Why you need to eat MORE sodium; not less.
- How excess protein consumption increases bodyfat and DOESN’T help you build muscle. Save your money!
- What to do immediately before training to dramatically enhance fat burning.
- Why you don’t need as many calories as you thought to build muscle.
- How certain foods speed up your recovery between workouts.
- How to naturally optimize hormone levels for the faster results.
- The “healthy fat” myth. Why you should NOT be putting butter in your coffee. Paleo guys are gonna love me for this.
- Does fruit really make you fat? Discover the truth.
- Why you have adrenal fatigue and what to do about it.
- How to strengthen your immune system and stop getting sick
- What rarely used supplements can make a big difference. Most are completely useless.
- How to improve protein assimilation. It’s not how much you eat but how much you utilize.
- The pre-workout snack that makes a bigger difference than any supplement out there.
- Diet tricks that will have you sleeping like a baby.
- How eating pancakes, pizza and ice cream can actually help you lose fat faster.
